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William Cheung, longtime friend and training partner of Bruce Lee, has finally revealed the intricate aspects of the traditional wing chun system.
This five-part series includes three empty-hand forms, reflex training, chi sao, wooden dummy, butterfly-sword and dragon-pole forms, the B.O.E.C. fighting strategy and more.
Volume 1 covers the sil lim tao form, wing chun basics, drills and footwork, chi meditation, chum kil form and applications. (Approx. 60 min.) |
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