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Complete Sparring 1 is a two part DVD, designed to give you a solid foundation in sparring skills, from the basics of how to use the roundhouse kick to dozens of ways to practice your new skills with a partner or coach. Just knowing how to kick isn't enough when you step in the ring. Understanding how to score is essential to winning in taekwondo competition. Learn to use the most popular and effective scoring attacks found in today's taekwondo competition. Then hone your footwork and kicks with progressively more difficult target drills.
PART 1: ATTACKING SKILLS includes:
- Front and rear leg roundhouse kick
- Front leg speed axe kick
- Rear leg power axe kick
- Back kick, jumping back kick and 360 degree aero back kick
- Jumping turning roundhouse kicks
- Hopping kicks
- Footwork/kick combinations
- Set-ups and attacks. |
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