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Untitled Document
Ron Van Clief has competed in more than 900 tournaments, earned 10 U.S. championships, achieved five world titles and,
at age 51, fought in the Ultimate Fighting Championship 4. Now a 10th-degree red belt in Chinese goju, Van Clief will share his
knowledge with you.
Topics covered on Volume 3:
- Boxing fundamentals
- Various punches
- Training-aid strikes
- Boxing defenses
- Counterpunching footwork
- Free-form training, tensho kata and aikijutsu
- (Approx. 60 min.)
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