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Untitled Document
Ron Van Clief has competed in more than 900 tournaments, earned 10 U.S. championships, achieved five world titles and,
at age 51, fought in the Ultimate Fighting Championship 4. Now a 10th-degree red belt in Chinese goju, Van Clief will share his
knowledge with you.
Topics covered on Volume 1:
- Warm-up exercises
- Basic stances
- Basic strikes
- Front kick
- Target practice
- One-step sparring
- Iron-elbow kata and
the black-dragon blocking system
- (Approx. 58 min.)
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